Easy Homemade Sloppy Joes

I could start by saying that this is the busiest time of the year for us, but I’d be lying if I said that. Our family is always busy. I’m not sure if it’s because we are all stress junkies, over committed, or that we call just enjoy having many activities, hobbies, responsibilities, or we are all insane.

Whatever the reason, at least 3 nights a week at our house finds us eating in shifts, or having little time for dinner. We LOVE our dinner times together. It’s the time that we connect, talk about our day, laugh, and de-stress before the next activity, appointment, responsibility. It is true that I try to cook 90% of the time. I also try to cook as natural as possible. But in full disclosure, there are nights that we are running through a drive thru, or eating leftovers.

 Coming up with something new and different can be exhausting and tedious. However, just tweaking a good old comfort food recipe can really make a difference.

We love sloppy joes. There was a time when we had them at least once a week. The can of processed M*nwich was a staple that I picked up each week on my grocery store trip.

 The rub happens, when you have a husband that doesn’t eat bread (of any kind), you have two teenagers that MUST have hamburger buns, and you yourself have to watch how much bread you eat.  The awesome things about these Sloppy Joes is that they can be a meal within themselves. You can eat them with buns the old fashioned way, in a bowl just by itself, or in a low carb wrap. It’s versatile and a little different from the traditional Sloppy Joe, but definitely an upgrade in my opinion.  Have you ever tweaked a comfort food? How did it work out? Let me know in the comments!

Easy Homemade Sloppy Joes


  • 2 lbs. Lean Ground Beef (or ground pork. turkey, or vension)
  • 1 cup Sweet Onion (red, white, or yellow is fine) finely diced
  • 1/2 cup Green Bell Pepper, finely diced
  • 1.5 tsp. garlic powder
  • 2/3 cup Water
  • 1/2 cup Ketchup
  • Two 8 oz cans No-Salt Tomato Sauce
  • 1.5 tsp Mustard
  • 15 oz. can Black Beans drained, rinsed
  • 14 oz. can No-Salt Diced Tomatoes
  • 6 oz. can Tomato Paste


  1. Cook first 5 ingredients in a large pot over medium heat until meat is browned. Stir to break up meat so it crumbles. Drain off any fat.
  2. Add water and remaining ingredients
  3. Stir well and bring to a boil
  4. Reduce heat, cover, and simmer for 30 minutes, stirring occasionally.